edward Crisonino 10:00 row
1,662m
Meters
10:00.0
Time
3:00.5
Pace
103
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
March 04, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,662m | 3:00.5 | 60 | 504 | 18 | 123 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 16 | 119 |
| 4:00.0 | 323m | 3:05.7 | 55 | 487 | 18 | 118 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 122 |
| 8:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | 126 |
| 10:00.0 | 295m | 3:23.3 | 42 | 443 | 15 | 134 |
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Workout Graph
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