edward Crisonino 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
364
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
March 07, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 19 | 114 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 111 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 115 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 135 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 126 |
| 30:00.0 | 970m | 3:05.5 | 55 | 488 | 15 | 83 |
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Workout Graph
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