edward Crisonino v10:00/4:00r...3 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
146
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
March 12, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 21 | 146 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 19 | 132 | |
| r: 4:00 | 76m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 21 | 146 | |
| r: 4:00 | 97m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | 162 | |
| r: 4:00 | 20m | ||||||
| r193m |
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Workout Graph
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