edward Crisonino v6:00/1:00r...5 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
155
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
March 15, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 24 | 155 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 153 | |
| r: 1:00 | 108m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 153 | |
| r: 1:00 | 106m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 152 | |
| r: 1:00 | 86m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 154 | |
| r: 1:00 | 83m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 165 | |
| r: 1:00 | 14m | ||||||
| r397m |
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Workout Graph
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