edward Crisonino 30:04 row
7,203m
Meters
30:04.1
Time
2:05.2
Pace
453
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
March 18, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,203m | 2:05.2 | 178 | 913 | 23 | 154 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 137 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 146 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 154 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 153 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 157 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 167 |
| 30:04.1 | 12m | 2:50.8 | 70 | 541 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.