edward Crisonino v4:00/2:00r...3 row
3,010m
Meters
12:26.2
Time
2:03.9
Pace
134
Calories
108
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 18:26.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
March 19, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.2 | 3,010m | 2:03.9 | 184 | 932 | 25 | 108 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 65 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 151 | |
| r: 2:00 | 179m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | ||
| r: 2:00 | 0m | ||||||
| r383m |
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Workout Graph
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