edward Crisonino v4:00/2:00r...3 row
2,971m
Meters
12:00.0
Time
2:01.1
Pace
194
Calories
159
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
March 19, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,971m | 2:01.1 | 197 | 977 | 25 | 159 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 2:00 | 99m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 153 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 163 | |
| r: 2:00 | 18m | ||||||
| r170m |
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Workout Graph
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