edward Crisonino v750m/2:00r...5 row
3,750m
Meters
14:43.1
Time
1:57.7
Pace
253
Calories
154
Heart Rate
Rest Distance | 1,014m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,764m |
Overall Time | 24:43.1 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1037 |
Stroke Rate | 26 |
Stroke Count | 507 |
Drag Factor | 97 |
March 23, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:43.1 | 3,750m | 1:57.7 | 214 | 1037 | 26 | 154 | |
2:52.9 | 750m | 1:55.2 | 229 | 1086 | 28 | 149 | |
r: 2:00 | 254m | ||||||
2:57.9 | 750m | 1:58.6 | 210 | 1022 | 25 | 151 | |
r: 2:00 | 201m | ||||||
2:58.4 | 750m | 1:58.9 | 208 | 1016 | 24 | 155 | |
r: 2:00 | 179m | ||||||
2:58.7 | 750m | 1:59.1 | 207 | 1012 | 26 | 157 | |
r: 2:00 | 179m | ||||||
2:55.3 | 750m | 1:56.8 | 219 | 1054 | 29 | 162 | |
r: 2:00 | 201m | ||||||
r1,014m |
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Workout Graph
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