edward Crisonino v500m/2:00r...5 row
3,500m
Meters
13:30.3
Time
1:55.7
Pace
240
Calories
155
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 23:30.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 107 |
March 28, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,500m | 1:55.7 | 226 | 1076 | 28 | 155 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 147 | |
| r: 2:00 | 240m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 154 | |
| r: 2:00 | 205m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 158 | |
| r: 2:00 | 194m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 160 | |
| r: 2:00 | 187m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 160 | |
| r: 2:00 | 223m | ||||||
| r1,049m |
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Workout Graph
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