edward Crisonino v3:00/2:00r...6 row
4,586m
Meters
18:00.0
Time
1:57.7
Pace
308
Calories
154
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 102 |
March 30, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,586m | 1:57.7 | 214 | 1037 | 26 | 154 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 149 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 150 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 154 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 157 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 155 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 163 | |
| r: 2:00 | 193m | ||||||
| r1,200m |
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Workout Graph
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