edward Crisonino v500m/2:00r...5 row
2,500m
Meters
9:24.2
Time
1:52.8
Pace
177
Calories
160
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 19:24.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 107 |
April 06, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 29 | 160 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 155 | |
| r: 2:00 | 217m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 156 | |
| r: 2:00 | 207m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 161 | |
| r: 2:00 | 173m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 162 | |
| r: 2:00 | 191m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 166 | |
| r: 2:00 | 169m | ||||||
| r957m |
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Workout Graph
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