edward Crisonino v2:00/1:00r...7 row
4,306m
Meters
17:00.0
Time
1:58.4
Pace
286
Calories
153
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 109 |
April 09, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,306m | 1:58.4 | 211 | 1025 | 26 | 153 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 138 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 150 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 150 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 157 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 157 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 161 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 163 | |
| r: 1:00 | 118m | ||||||
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.