edward Crisonino v500m/1:00r...6 row

3,000m

Meters

11:34.3

Time

1:55.7

Pace

203

Calories

151

Heart Rate

Rest Distance573m
Rest Time6:00.0
Overall Distance3,573m
Overall Time17:34.3
Average Watts226
Calories Per Hour1077
Stroke Rate27
Stroke Count316
Drag Factor105

April 16, 2023 08:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.3 3,000m 1:55.7 226 1077 27 151
1:52.3 500m 1:52.3 247 1150 29 144
r: 1:00 119m
1:54.9 500m 1:54.9 231 1094 29 149
r: 1:00 105m
1:58.7 500m 1:58.7 209 1020 26 147
r: 1:00 96m
1:55.0 500m 1:55.0 230 1092 27 155
r: 1:00 88m
1:58.6 500m 1:58.6 210 1022 25 154
r: 1:00 83m
1:54.8 500m 1:54.8 231 1096 28 159
r: 1:00 82m
r573m

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