edward Crisonino v1:00/2:00r...5 row
3,859m
Meters
15:00.0
Time
1:56.6
Pace
264
Calories
147
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 106 |
April 18, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 27 | 147 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 81 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 159 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 31 | 163 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 165 | |
| r: 2:00 | 153m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 167 | |
| r: 2:00 | 122m | ||||||
| r871m |
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Workout Graph
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