edward Crisonino v10c/0:30r...20 row
2,587m
Meters
9:12.2
Time
1:46.7
Pace
200
Calories
145
Heart Rate
Rest Distance | 1,204m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,791m |
Overall Time | 19:12.2 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1290 |
Stroke Rate | 32 |
Stroke Count | 294 |
Drag Factor | 108 |
April 19, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:12.2 | 2,587m | 1:46.7 | 288 | 1290 | 32 | 145 | |
0:24.0 | 119m | 1:40.8 | 341 | 1474 | 35 | 90 | |
r: 0:30 | 75m | ||||||
0:25.6 | 124m | 1:43.2 | 318 | 1395 | 33 | 133 | |
r: 0:30 | 63m | ||||||
0:26.6 | 127m | 1:44.7 | 305 | 1348 | 32 | 144 | |
r: 0:30 | 65m | ||||||
0:27.1 | 128m | 1:45.8 | 295 | 1315 | 33 | 144 | |
r: 0:30 | 63m | ||||||
0:27.7 | 130m | 1:46.5 | 289 | 1296 | 32 | 144 | |
r: 0:30 | 56m | ||||||
0:28.0 | 130m | 1:47.6 | 280 | 1264 | 32 | 144 | |
r: 0:30 | 65m | ||||||
0:28.0 | 131m | 1:46.8 | 287 | 1286 | 32 | 143 | |
r: 0:30 | 68m | ||||||
0:28.0 | 131m | 1:46.8 | 287 | 1286 | 32 | 147 | |
r: 0:30 | 61m | ||||||
0:27.2 | 128m | 1:46.2 | 292 | 1304 | 33 | 147 | |
r: 0:30 | 63m | ||||||
0:28.0 | 131m | 1:46.8 | 287 | 1286 | 32 | 150 | |
r: 0:30 | 62m | ||||||
0:24.4 | 121m | 1:40.8 | 341 | 1475 | 34 | 157 | |
r: 0:30 | 60m | ||||||
0:29.4 | 134m | 1:49.7 | 265 | 1212 | 31 | 154 | |
r: 0:30 | 53m | ||||||
0:29.4 | 134m | 1:49.7 | 265 | 1212 | 31 | 150 | |
r: 0:30 | 58m | ||||||
0:28.2 | 130m | 1:48.4 | 274 | 1244 | 32 | 148 | |
r: 0:30 | 59m | ||||||
0:28.8 | 133m | 1:48.2 | 276 | 1249 | 31 | 152 | |
r: 0:30 | 53m | ||||||
0:28.6 | 132m | 1:48.3 | 275 | 1247 | 29 | 154 | |
r: 0:30 | 56m | ||||||
0:28.0 | 130m | 1:47.6 | 280 | 1264 | 32 | 150 | |
r: 0:30 | 59m | ||||||
0:28.5 | 132m | 1:47.9 | 278 | 1257 | 32 | 153 | |
r: 0:30 | 50m | ||||||
0:28.2 | 131m | 1:47.6 | 281 | 1266 | 32 | 154 | |
r: 0:30 | 50m | ||||||
0:28.3 | 131m | 1:48.0 | 278 | 1255 | 32 | 154 | |
r: 0:30 | 65m | ||||||
r1,204m |
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Workout Graph
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