edward Crisonino v4:00/2:00r...4 row
3,631m
Meters
15:00.0
Time
2:03.9
Pace
230
Calories
150
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 107 |
May 11, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 23 | 150 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 141 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 150 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 153 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 156 | |
| r: 2:00 | 222m | ||||||
| r920m |
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Workout Graph
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