edward Crisonino v4:00/2:00r...4 row
4,037m
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
May 16, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 25 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 142m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 100m | |||||
| r578m |
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Workout Graph
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