edward Crisonino 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 108 |
May 17, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 24 | 155 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 | 147 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 23 | 153 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 | 154 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 24 | 156 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 25 | 165 |
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Workout Graph
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