edward Crisonino v50c/2:00r...5 row
2,060m
Meters
7:41.8
Time
1:52.0
Pace
150
Calories
152
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987m |
| Overall Time | 17:41.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
May 22, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.8 | 2,060m | 1:52.0 | 249 | 1155 | 30 | 152 | |
| 2:39.2 | 700m | 1:53.7 | 238 | 1119 | 29 | 152 | |
| r: 2:00 | 197m | ||||||
| 2:09.5 | 566m | 1:54.3 | 234 | 1104 | 30 | 157 | |
| r: 2:00 | 175m | ||||||
| 1:34.4 | 417m | 1:53.1 | 241 | 1130 | 29 | 159 | |
| r: 2:00 | 170m | ||||||
| 0:54.5 | 257m | 1:46.0 | 294 | 1310 | 33 | 157 | |
| r: 2:00 | 176m | ||||||
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 35 | 135 | |
| r: 2:00 | 209m | ||||||
| r927m |
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Workout Graph
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