edward Crisonino v20c/2:00r...5 row
4,424m
Meters
17:36.4
Time
1:59.3
Pace
300
Calories
154
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 27:36.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 108 |
June 02, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.4 | 4,424m | 1:59.3 | 206 | 1007 | 26 | 154 | |
| 0:53.5 | 254m | 1:45.3 | 300 | 1331 | 35 | 143 | |
| r: 2:00 | 136m | ||||||
| 2:06.6 | 558m | 1:53.4 | 240 | 1125 | 29 | 154 | |
| r: 2:00 | 200m | ||||||
| 3:30.2 | 885m | 1:58.7 | 209 | 1019 | 28 | 156 | |
| r: 2:00 | 175m | ||||||
| 4:46.2 | 1,191m | 2:00.1 | 202 | 994 | 25 | 159 | |
| r: 2:00 | 106m | ||||||
| 6:19.8 | 1,536m | 2:03.6 | 185 | 937 | 25 | 162 | |
| r: 2:00 | 8m | ||||||
| r625m |
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Workout Graph
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