edward Crisonino v1:00/1:00r...10 row
2,748m
Meters
10:00.0
Time
1:49.1
Pace
199
Calories
153
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 92 |
June 07, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 30 | 153 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 145 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 149 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 151 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 156 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 153 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 154 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 156 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 158 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 164 | |
| r: 1:00 | 37m | ||||||
| r696m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.