edward Crisonino 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
390
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
June 08, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 21 | 122 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 90 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 123 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 136 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 142 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 119 |
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Workout Graph
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