edward Crisonino v500m/2:00r...5 row
3,500m
Meters
13:36.2
Time
1:56.6
Pace
238
Calories
167
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 23:36.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 108 |
June 23, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,500m | 1:56.6 | 221 | 1059 | 26 | 167 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 164 | |
| r: 2:00 | 211m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 165 | |
| r: 2:00 | 160m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 170 | |
| r: 2:00 | 152m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 168 | |
| r: 2:00 | 122m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 169 | |
| r: 2:00 | 135m | ||||||
| r780m |
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Workout Graph
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