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edward Crisonino v0:45/0:45r...20 row

4,037m

Meters

15:00.0

Time

1:51.4

Pace

282

Calories

149

Heart Rate

Rest Distance903m
Rest Time15:00.0
Overall Distance4,940m
Overall Time30:00.0
Average Watts253
Calories Per Hour1169
Stroke Rate28
Stroke Count513
Drag Factor107

June 30, 2023 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,037m 1:51.4 253 1169 28 149
0:45.0 210m 1:47.1 285 1279 31 135
r: 0:45 36m
0:45.0 205m 1:49.7 265 1211 31 142
r: 0:45 49m
0:45.0 209m 1:47.6 281 1265 29 150
r: 0:45 42m
0:45.0 206m 1:49.2 269 1224 29 148
r: 0:45 44m
0:45.0 205m 1:49.7 265 1211 29 149
r: 0:45 51m
0:45.0 205m 1:49.7 265 1211 29 150
r: 0:45 41m
0:45.0 198m 1:53.6 239 1120 28 145
r: 0:45 50m
0:45.0 198m 1:53.6 239 1120 28 145
r: 0:45 47m
0:45.0 200m 1:52.5 246 1146 28 148
r: 0:45 47m
0:45.0 202m 1:51.3 253 1171 29 136
r: 0:45 41m
0:45.0 199m 1:53.0 242 1133 28 152
r: 0:45 41m
0:45.0 201m 1:51.9 250 1158 28 153
r: 0:45 48m
0:45.0 199m 1:53.0 242 1133 29 146
r: 0:45 49m
0:45.0 200m 1:52.5 246 1146 29 152
r: 0:45 44m
0:45.0 198m 1:53.6 239 1120 28 155
r: 0:45 43m
0:45.0 198m 1:53.6 239 1120 28 153
r: 0:45 50m
0:45.0 200m 1:52.5 246 1146 29 157
r: 0:45 44m
0:45.0 201m 1:51.9 250 1158 29 157
r: 0:45 47m
0:45.0 202m 1:51.3 253 1171 28 157
r: 0:45 45m
0:45.0 202m 1:51.3 253 1171 31 157
r: 0:45 44m
r903m

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Workout Graph

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