edward Crisonino v2:00/1:00r...8 row
4,014m
Meters
16:00.0
Time
1:59.5
Pace
263
Calories
151
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 112 |
November 12, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,014m | 1:59.5 | 205 | 1004 | 26 | 151 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 139 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 147 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 148 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 154 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 151 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 154 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 162 | |
| r: 1:00 | 62m | ||||||
| r559m |
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Workout Graph
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