edward Crisonino v1:00/1:00r...7 row
4,403m
Meters
17:30.0
Time
1:59.2
Pace
292
Calories
156
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,609m |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 114 |
November 16, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,403m | 1:59.2 | 206 | 1010 | 24 | 156 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 120 | |
| r: 1:00 | 59m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 1:30 | 136m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 160 | |
| r: 2:00 | 166m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | 162 | |
| r: 2:30 | 247m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 167 | |
| r: 3:00 | 146m | ||||||
| 3:30.0 | 854m | 2:02.9 | 188 | 948 | 23 | 161 | |
| r: 3:30 | 188m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 166 | |
| r: 4:00 | 264m | ||||||
| r1,206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.