edward Crisonino v1:00/2:00r...5 row
3,281m
Meters
13:00.0
Time
1:58.8
Pace
219
Calories
152
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 122 |
November 21, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,281m | 1:58.8 | 208 | 1017 | 26 | 152 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 131 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 153 | |
| r: 2:00 | 114m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 159 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 164 | |
| r: 2:00 | 113m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 2:00 | 184m | ||||||
| r682m |
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Workout Graph
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