edward Crisonino v1000m/3:00r...3 row
3,000m
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 20:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 110 |
November 23, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 25 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:00 | 143m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| r: 3:00 | 114m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 305m | |||||
| r562m |
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Workout Graph
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