edward Crisonino v1000m/2:00r...6 row
6,000m
Meters
24:43.5
Time
2:03.6
Pace
382
Calories
150
Heart Rate
Rest Distance | 745m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,745m |
Overall Time | 36:43.5 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 24 |
Stroke Count | 735 |
Drag Factor | 109 |
November 28, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:43.5 | 6,000m | 2:03.6 | 185 | 937 | 24 | 150 | |
4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 140 | |
r: 2:00 | 161m | ||||||
4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | 146 | |
r: 2:00 | 109m | ||||||
4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 150 | |
r: 2:00 | 132m | ||||||
4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 151 | |
r: 2:00 | 154m | ||||||
4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 155 | |
r: 2:00 | 95m | ||||||
4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | 161 | |
r: 2:00 | 94m | ||||||
r745m |
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Workout Graph
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