edward Crisonino v1:00/1:00r...7 row
2,636m
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
157
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 110 |
November 30, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 28 | 157 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 147 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 149 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 159 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 158 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 164 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 165 | |
| r: 1:00 | 74m | ||||||
| r432m |
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