edward Crisonino 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
67
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 102 |
December 04, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 129 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 129 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 130 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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