edward Crisonino 10:00 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 101 |
December 04, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 21 | 150 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 147 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 149 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 149 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 152 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 156 |
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Workout Graph
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