edward Crisonino v12:30/7:30r...3 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 106 |
December 06, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 21 | |
| 12:30.0 | 2,912m | 2:08.7 | 164 | 864 | 21 | |
| r: 7:30 | 87m | |||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 21 | |
| r: 6:00 | 76m | |||||
| 7:30.0 | 1,740m | 2:09.3 | 162 | 857 | 21 | |
| r: 4:30 | 7m | |||||
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.