edward Crisonino 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 106 |
December 06, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 145 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 136 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 148 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 146 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 145 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 151 |
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Workout Graph
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