edward Crisonino 3x10:00/5:00r row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 112 |
December 09, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 21 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 21 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 | |
| r207m |
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Workout Graph
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