edward Crisonino v1:00/2:00r...9 row
6,138m
Meters
25:00.0
Time
2:02.1
Pace
397
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 110 |
August 09, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,138m | 2:02.1 | 192 | 960 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 211m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 119m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 96m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 61m | |||||
| r1,117m |
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Workout Graph
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