edward Crisonino v500m/2:00r...5 row
3,500m
Meters
14:04.2
Time
2:00.6
Pace
230
Calories
155
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 24:04.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 109 |
August 13, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.2 | 3,500m | 2:00.6 | 200 | 986 | 25 | 155 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 147 | |
| r: 2:00 | 107m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 152 | |
| r: 2:00 | 128m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 158 | |
| r: 2:00 | 119m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 159 | |
| r: 2:00 | 128m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 163 | |
| r: 2:00 | 84m | ||||||
| r566m |
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Workout Graph
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