edward Crisonino v3:00/2:00r...1 row
654m
Meters
3:00.0
Time
2:17.6
Pace
37
Calories
117
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 5:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 116 |
August 23, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 117 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 117 | |
| r: 2:00 | 353m | ||||||
| r353m |
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Workout Graph
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