edward Crisonino v3:00/2:00r...5 row
3,776m
Meters
15:00.0
Time
1:59.1
Pace
250
Calories
150
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 111 |
August 23, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 26 | 150 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 150 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 105 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 162 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 166 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 168 | |
| r: 2:00 | 76m | ||||||
| r490m |
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Workout Graph
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