edward Crisonino v1:00/1:00r...10 row
2,658m
Meters
10:00.0
Time
1:52.8
Pace
184
Calories
154
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 113 |
October 31, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 27 | 154 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 152 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 154 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 149 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 150 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 152 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 155 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 156 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 156 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 166 | |
| r: 1:00 | 62m | ||||||
| r621m |
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