edward Crisonino v2:00/1:00r...7 row
4,286m
Meters
17:00.0
Time
1:58.9
Pace
284
Calories
154
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 112 |
November 23, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,286m | 1:58.9 | 208 | 1014 | 25 | 154 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 144 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 152 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 150 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 156 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 160 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 162 | |
| r: 1:00 | 25m | ||||||
| r392m |
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Workout Graph
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