edward Crisonino 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 115 |
December 04, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 404 | 21 | 142 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 18 | 128 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 | 148 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 | 135 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 | 144 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 24 | 156 |
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Workout Graph
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