edward Crisonino 7:30 row
1,697
Meters
7:30.0
Time
2:12.5
Pace
100
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 115 |
January 14, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,697 | 2:12.5 | 150 | 816 | 100 | 20 | 146 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 146 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 | 153 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 146 |
| 7:30.0 | 321 | 2:20.1 | 127 | 737 | 18 | 18 | 140 |
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Workout Graph
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