edward Crisonino 15:00 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 98 |
February 01, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 22 | 145 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 132 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 141 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 146 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 152 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 158 |
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Workout Graph
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