edward Crisonino 4x2:00/3:00r row
2,064
Meters
8:00.0
Time
1:56.2
Pace
141
Calories
144
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 112 |
February 18, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 26 | 144 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 104 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 161 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 149 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 165 |
| r259 |
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Workout Graph
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