edward Crisonino 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 116 |
February 22, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 75 | 22 | 145 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 | 129 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 | 145 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 148 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 | 148 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | 156 |
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Workout Graph
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