edward Crisonino 4x4:00/4:00r row
3,974
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 0 |
February 25, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974 | 2:00.7 | 199 | 983 | 24 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| r248 |
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Workout Graph
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