edward Crisonino 4x5:00/r row
4,672
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,672 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 107 |
March 01, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 21 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 124 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 134 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 144 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 155 |
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Workout Graph
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