edward Crisonino 2x500m/4:00r row
1,000
Meters
3:52.2
Time
1:56.1
Pace
68
Calories
156
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 11:52.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 136 |
March 04, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 28 | 156 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 156 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 157 |
| r85 |
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Workout Graph
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