edward Crisonino 6x0:40/0:20r row
1,081
Meters
4:00.0
Time
1:51.0
Pace
75
Calories
149
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 6:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 0 |
March 11, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | 149 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 108 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 156 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 156 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 156 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 159 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 161 |
| r149 |
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Workout Graph
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